01
Muscle & Performance
- Muscle performance tendencies
- Power versus endurance response
- Aerobic potential
- Fat-loss response to exercise
Now Welcoming New Clients
The Woodlands · Magnolia, TX
Medical Direction
DNA-Informed Coaching
Peptides & Hormones
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Photography · Videography · Wellness · Aesthetics
Now Welcoming New Clients
The Woodlands · Magnolia, TX
Medical Direction
DNA-Informed Coaching
Peptides & Hormones
Flexible Cherry Financing
Photography · Videography · Wellness · Aesthetics
Alissa Matthews Studio • DNA Wellness
IDLife Nutrition & Fitness DNA Test • $249
Your DNA.
Your Blueprint.
Stop relying on one-size-fits-all nutrition and exercise advice. IDLife DNA testing helps reveal how your unique genetic profile may influence the way your body responds to food, fitness, recovery, appetite and essential nutrients.
Book Your DNA Consultation Explore the ReportSimple cheek-swab collection
Personalized nutrition and fitness report
Results typically delivered in 2–3 weeks
A More Personal Approach
Why keep guessing when your body has its own instructions?
The IDLife Nutrition & Fitness Genetics Report is designed as a personalized guide to how your body may respond to nutrition and physical activity based on your gene profile.
Your genes are only one part of your wellness story. Lifestyle, environment, habits, medical history and personal choices still matter. The report helps you identify areas that may deserve more attention so you can make more informed decisions with your wellness coach and healthcare providers.
Nutrition tendencies
Fitness response
Weight-related traits
Vitamin requirements
Inside Your Personalized Report
What the IDLife DNA test evaluates
The official Nutrition & Fitness Genetics Report covers key traits connected to exercise performance, food response, weight tendencies and micronutrient needs.
02
Recovery & Injury
- Exercise recovery tendencies
- Delayed muscle soreness considerations
- Genetic injury-related tendencies
- Training guidance based on response
03
Carbohydrates & Fats
- Dietary carbohydrate response
- Dietary fat response
- Glycemic-load guidance
- Fats and oils reference chart
04
Weight Tendencies
- Body-weight predisposition
- Weight-regain tendency after dieting
- Appetite regulation
- Food-reward and impulsive-eating tendencies
05
Food & Beverage Response
- Bitter-taste perception
- Lactose response
- Caffeine metabolism
- Alcohol metabolism tendencies
06
Cardiometabolic Wellness
- Cholesterol response
- Inflammation-related tendencies
- Food and lifestyle considerations
- Educational wellness recommendations
07
Vitamin A
- Genetic nutrient-processing insight
- Potential requirement level
- Food-based recommendations
08
Vitamins D & E
- Vitamin D-related tendencies
- Vitamin E-related tendencies
- Personalized nutrition considerations
09
B Vitamins & Folate
- Vitamin B6
- Folate
- Vitamin B12
- Potential nutrient requirements
Important distinction: IDLife also offers separate genetic products, including MTHFR-focused testing and methylation-related panels. Those are not automatically the same as the standard Nutrition & Fitness DNA report described on this page and may require a separate purchase.
How It Works
Four simple steps to your personalized blueprint
Step One
Order Your Kit
Begin with your DNA wellness consultation and receive instructions for your IDLife testing kit.
Step Two
Collect Your Sample
Use the provided cotton swab to collect cheek cells from the inside of your mouth.
Step Three
Return to the Lab
Package the swabs according to the kit instructions and use the provided return-shipping materials.
Step Four
Review Your Results
Most results are delivered within approximately two to three weeks after the laboratory receives the sample.
More Than a Test
Turn your results into an actionable wellness plan
A report is most valuable when you know how to use it. Your consultation helps translate the information into practical next steps that fit your goals, lifestyle and current wellness routine.
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Review your key nutrition and fitness traits
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Identify the recommendations most relevant to your goals
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Build a personalized nutrition, movement and recovery strategy
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Discuss supplement considerations and questions to take to your healthcare provider
Frequently Asked Questions
Before you test
Is this a medical or diagnostic test?
No. The Nutrition & Fitness Genetics Report is intended for informational and educational purposes. It is not intended to diagnose, treat, cure or prevent disease and is not a substitute for medical advice.
How is my DNA sample collected?
The kit uses a cotton swab to collect cheek cells from the inside of your mouth. Follow the instructions included with your kit carefully to reduce the risk of contamination.
How long do results take?
IDLife states that most results are delivered within approximately two to three weeks after the sample is returned and processed.
Will my genetic information be sold?
IDLife's published DNA FAQ states that its laboratory partner is HIPAA compliant and CAP accredited, that personal data is kept private and secure, and that personal information is not sold to third parties. Review the current consent and privacy documents included with your kit before submitting your sample.
Can children take the test?
IDLife's published FAQ states there is no age limit, but a parent or guardian must provide consent for anyone under age 18.
Does the standard report include MTHFR testing?
The standard Nutrition & Fitness Genetics Report should not be presented as the same product as IDLife's separate MTHFR genetic test or other methylation-focused panels. Ask which exact kit you are purchasing if MTHFR is your primary interest.
Your health and fitness are influenced by genetics, environment, medical history, lifestyle, habits and many other factors. Do not change medications, medical treatment, supplements or major health behaviors solely because of a wellness DNA report. Discuss medical concerns and potentially actionable findings with a qualified healthcare professional.
Your Body Is Not One-Size-Fits-All
Stop guessing. Start personalizing.
Discover the nutrition and fitness insights hidden within your unique genetic blueprint and create a more intentional wellness strategy.
Book DNA Wellness Testing Call 347-694-0444